Real results comes from providing comfort, fun, and trust to clients while they reach their individualized goals. It is our obligation to provide you with the safest and most current research-based programming in order to transform you into the best version of yourself.

The Fitness Company is a focused, movement mechanics based personal training facility. Our program design prioritizes mobility, stability, and functionality. Correct patterning is essential in obtaining results and promoting optimal health. We will optimize your movement before progressing to higher tiered exercises. Which will reduce the chance of injury, and help you achieve your goals quicker. As fitness professionals we have a responsibility in this industry to do what is best for your body. You will still get a great workout that is designed individually to prioritize results and improve movement. Once you complete the prerequisite screening we can appropriately challenge your body.

At FitCo we take the accountability to understand each client’s unique mechanics and then provide the most efficient techniques to make improvements. We have an extensive network of physicians, chiropractors, physical therapists, and massage therapists that align with our philosophy. We believe a multifaceted approach may be necessary with some individuals to help achieve goals.